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Needham 114 First Ave. Needham, MA 02494 TEL. 781.449.2289
Schedules
Our Classes. An Option for Every Level of Fitness
C. A. T. Z. (6-9)
- C.A.T.Z.: Ages 6 - 9, game based sport activity
Fitness
- For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
2010 Winter-Spring Completely Active Schedule
Completely Active Schedule: Effective 2010-01-01 through 2010-06-19
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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4:30pm C.A.T.Z. (6-9) 1 hr |
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4:30pm C.A.T.Z. (6-9) 1 hr |
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Our Classes. An Option for Every Level of Fitness
Fundamentals
- For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.
Fitness
- For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
2010 Winter-Spring Adult Schedule
Adults Schedule: Effective 2010-01-01 through 2010-06-19
For information regarding Performance Training Schedules please contact the facility directly.
Download the PDF of the schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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9am Multi Level 1 hr |
6am Performance 1 hr |
6am Performance 1hr |
5am Fitness & Performance 1 hr |
6am Performance 1hr |
5am Fitness & Performance 1 hr |
7am Multi Level 1 hr |
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12pm Multi Level 1 hr |
7am Fitness & Performance 1 hr |
9:30am Performance 1 hr |
6am Performance 1 hr |
7am Fitness & Performance 1 hr |
6am Performance 1 hr |
8am Multi Level 1 hr |
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9am Performance 1 hr |
11am Fundamentals 1 hr |
9am Performance 1 hr |
9:30am Performance 1 hr |
9am Performance 1 hr |
9am Multi Level 1 hr |
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12pm Fitness & Performance 1hr |
12pm Fitness & Performance 1 hr |
10am Fitness 1 hr |
11am Fundamentals 1 hr |
10am Fitness 1 hr |
12pm Multi Level 1 hr |
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5:30pm Multi Level 1 hr |
4:30pm Multi Level 1 hr |
12pm Fitness & Performance 1 hr |
12pm Fitness & Performance 1 hr |
12pm Fitness & Performance 1 hr |
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6:30pm Fitness & Performance 1 hr |
6:30pm Fitness & Performance 1 hr |
6:30pm Fitness & Performance 1 hr |
4:30pm Multi Level 1 hr |
5:30pm Multi Level 1 hr |
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6:30pm Fitness & Performance 1 hr |
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Our Classes. An Option for Every Level of Fitness
Youth Performance
- Youth Performance: Ages 8-10, multi sport performance training
MS Performance
- MS (Middle School) Performance: Ages 11-14, multi sport performance training
HS Performance
- HS (High School) Performance: Ages 14-18, multi sport performance training
2010 Winter-Spring Performance Schedule
Schedule: Effective 2010-01-01 through 2010-06-19
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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10am Youth & MS Multi Sport Performance 1 hr |
3:30pm HS Multi Sport Performance 1 hr |
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3:30pm HS Multi Sport Performance 1 hr |
3:30pm HS Multi Sport Performance 1 hr |
3:30pm HS Multi Sport Performance 1 hr |
10:30am HS Multi Sport Performance 1 hr |
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11am HS Multi Sport Performance 1 hr |
3:30pm Youth Multi Sport Performance 1 hr |
3:30pm MS Multi Sport Performance 1 hr |
3:30pm Youth Multi Sport Performance 1 hr |
3:30pm MS Multi Sport Performance 1 hr |
3:30pm MS Multi Sport Performance 1 hr |
10:30am MS Multi Sport Performance 1 hr |
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4:30pm MS Multi Sport Performance 1 hr |
4:30pm HS Multi Sport Performance 1 hr |
4:30pm MS Multi Sport Performance (Class is Full) 1 hr |
4:30pm HS Multi Sport Performance 1 hr |
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11:30am Youth Multi Sport Performance 1 hr |
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5:30pm HS Multi Sport Performance 1 hr |
4:30pm Youth Multi Sport Performance 1 hr |
5:30pm HS Multi Sport Performance 1 hr |
4:30pm Youth Multi Sport Performance 1 hr |
4:30pm HS & MS (Ages 12-15) Multi Sport Performance 1 hr |
12:30pm MS Multi Sport Performance 1 hr |
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6:30pm HS Multi Sport Performance 1 hr |
5:30pm HS Multi Sport Performance 1 hr |
6:30pm HS Multi Sport Performance 1 hr |
5:30pm HS Multi Sport Performance 1 hr |
4:30pm youth & MS (Age: 9-12)Multi Sport Performance 1 hr |
1:30pm HS Multi Sport Performance 1 hr |
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7:30pm HS Multi Sport Performance 1 hr |
5:30pm MS Multi Sport Performance 1 hr |
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5:30pm MS Multi Sport Performance 1 hr |
4:30pm Youth Multi Sport Performance 1 hr |
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6:30pm HS Multi Sport Performance 1 hr |
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6:30pm HS Multi Sport Performance 1 hr |
5:30pm HS ( Age: 14-18) Multi Sport Performance 1 hr |
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7:30pm HS Multi Sport Performance 1 hr |
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