New CATZ facility opens in Seattle Sounders FC Training Facility

CATZ Named One of Top 10 Gyms in America

arrow icon See More
photo

"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

Click to see more testimonials

Learn more about the CATZ advantage

Wilmington   64G Concord St.   Wilmington, MA 01887   TEL. 978.658.4220

Schedules

Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


Adult Training Schedule

Adults Schedule: Effective 2009-08-01 through 2010-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Download the PDF of the schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


Our Classes. An Option for Every Level of Fitness

ELITE

  • High School & College Athletes Only! 4-Day, 90 minute sport customized sessions. For committed athletes only! Groups no larger than 10 per coach.

PERFORMANCE

  • High School, College, and Middle School athletes. 60 minute intensive sport perormance training. Groups no larger than 10 per coach. 2 or 3 day programs available.

Youth Fitness & Fundamentals

  • For ages 8-10 and 11-13. Foundational physical development.


Winter 2009-2010 Performance Training Schedule

Schedule: Effective 2009-11-30 through 2009-03-13

For information regarding Performance Training Schedules please contact the facility directly.

Download the PDF of the schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday