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Pasadena 801 S. Raymond Ave. Pasadena, CA 91105 TEL. 626.793.3867
Schedules
Our Classes. An Option for Every Level of Fitness
Beginner
- Class is delivered at a slow to moderate pace--for people who are new to CATZ and looking to begin a healthy and active lifestyle.
Fundamentals/Fitness
- Classes are delivered at moderate to fast pace. Fundamentals is for those comfortable with CATZ workouts and looking to increase the intensity of their workouts. Fitness is for those looking for a challenging cross-training program.
Advanced
- Our most challenging, high-paced class. For serious athletes looking to improve performance, speed & agility.
Adult Training Schedule - Winter 2009
Adults Schedule: Effective 2009-12-01 through 2010-02-28
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:30a Fitness 60 min |
6:30a Fitness 60 min |
6:00a Fitness 60 min |
6:30a Fitness 60 min |
6:00a Fitness 60 min |
6:30a Fitness 60 min |
8:30a** Fitness 60 min |
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9:30a Fitness 60 min |
8:30a Fitness 60 min |
7:00a Fundamentals 60 min |
8:30a Fitness 60 min |
7:00a Fundamentals 60 min |
8:30a Fitness 60 min |
9:30a Fitness 60 min |
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9:30a Fitness 60 min |
8:30a Fitness 60 min |
9:30a Fundamentals 60 min |
8:30a Fitness 60 min |
9:30a Fundamentals 60 min |
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10:30 Beginner 60 min |
9:30a Fitness 60 min |
10:30a Beginner 60 min |
9:30a Fitness 60 min |
11:30a Performance 90 min |
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11:30a Advanced 90 min |
6:30p Fitness 60 min |
11:30a Advanced 90 min |
6:30p Fitness 60 min |
11:30a Advanced 90 min |
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6:30p Fitness 60 min |
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6:30p Fitness 60 min |
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5:30p Fitness 60 min |
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Our Classes. An Option for Every Level of Fitness
Completely Active
- CATZ helps young children improve fitness using a P.E.-based program developed to enhance coordination, movement patterns & fitness using task-oriented drills & games. Most importantly, IT'S FUN!
Birthday Parties at CATZ
- CATZ is a great place to have fun...now you can host your child's birthday party with us!! Contact us to arrange your special event!
**Adult/Completely Active
- **These Completely Active classes run at the same time as Adult Fitness classes, so parents and kids can train at the same time!
Completely Active Schedule - Winter 2009
Completely Active Schedule: Effective 2009-12-01 through 2010-02-28
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:30a** Ages 6-12 60 min |
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2:30p Ages 3-6 60 min |
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2:30p Ages 3-6 60 min |
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4:30p Ages 6-12 60 min |
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4:30p Ages 6-12 60 min |
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Our Classes. An Option for Every Level of Fitness
CATZ Performance
- CATZ Performance Training provides individualized coaching in a rigorous training environment. Workouts are ALWAYS fun, motivational and NEVER boring. Athletes will increase power, strength and agility, and will train using customized, sport-specific movement patterns. Additionally, Performance training will enhance teamwork, comraderie and leadership skills.
Scheduling Classes
- Below is a schedule of our Performance Training classes. We train athletes in a wide range of sports, including (but not limited to) baseball, basketball, field hockey, figure skating, football, golf, hockey, lacrosse, rugby, soccer, softball, swimming, tennis, track & field, volleyball and water polo. **Please contact CATZ to schedule a FREE TRIAL SESSION today!
CATZ Team Training
- CATZ Team Training is offered for groups of 8-15 athletes looking to improve their performance. Groups may be a club or high school team, or simply a group of athletes who wish to train together.
Sports Performance Schedule - Winter 2009
Adults Schedule: Effective 2009-12-01 through 2010-02-28
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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3:30p Performance & Team 60 min |
3:30p Performance 60 min |
3:30p Performance 60 min |
3:30p Performance 60 min |
3:30p Performance 60 min |
9:30 Performance 60 min |
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4:30 Performance & Team 60 min |
4:30 Performance 60 min |
4:30 Performance 60 min |
4:30 Performance 60 min |
4:30 Performance 60 min |
10:30 Performance 60 min |
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5:30 Performance & Team 60 min |
5:30 Performance & Team 60 min |
5:30 Performance & Team 60 min |
5:30 Performance & Team 60 min |
5:30 Performance & Team 60 min |
11:30 Performance 60 min |
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6:30p Team 60 min |
6:30p Team 60 min |
6:30p Team 60 min |
6:30p Team 60 min |
6:30p Team 60 min |
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7:30 Team 60 min |
7:30 Team 60 min |
7:30 Team 60 min |
7:30 Team 60 min |
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Our Classes. An Option for Every Level of Fitness
Silver Sneakers
- Provides classes for older adults and rehabilitation exercises looking to improve their strength for daily activities. Classes aim at increasing your flexibility, balance and endurance in a fun and safe environment.
Pricing Packages
- Members of Secure Horizons, Blue Cross, Care First, Humana and Wellpoint can participate in SilverSneakers at no charge. If you are not a member of the above insurance carriers, you have two options for payment: $4 per session or $29 per month.
Sign-Up for Silver Sneakers
- When you come into the facility to attend your first class, speak to a CATZ coach and (s)he will guide you through the sign-up process.
Silver Sneakers Schedule - Winter 2009
Adults Schedule: Effective 2009-12-01 through 2010-02-28
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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10:30 Muscular Strength 60 min |
10:30 Muscular Strength 60 min |
10:30 Muscular Strength 60 min |
10:30 Muscular Strength 60 min |
10:30 Cardio Circuit 60 min |
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