New CATZ facility opens in Seattle Sounders FC Training Facility

CATZ Named One of Top 10 Gyms in America

photo

"CATZ has gotten me back to 100% on the baseball field after all my injuries. I can't tell you how great they have been."

Click to see more testimonials

Learn more about the CATZ advantage

Austin   12611 Hymeadow Dr.   Austin, TX 78729   TEL. 512-345-5547

Schedules

Our Classes. An Option for Every Level of Fitness

Boot Camp

  • Stronger than black coffee! CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS. 512-345-5547

Power Hour

  • Lunchbreaks are for sissies! CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS. 512-345-5547

Atlas Strength

  • No agility... No fitness... Just traditional strength training with a CATZ flavor!


Adult Fitness Schedule

Adults Schedule: Effective 2010-01-01 through 2014-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday




6:00a
Boot Camp
60 Min


6:00a
Boot Camp
60 Min






9:30a
Fitness
60 Min
9:00a
Fitness
60 Min
9:30a
Fitness
60 Min
9:00a
Fitness
60 Min
9:30a
Fitness
60 Min
9:00a
Fitness
60 Min




12:30p
Power Hour
60 Min


12:30p
Power Hour
60 Min






6:30p
Fit 'n Fearless
60 Min
5:30p
Fit 'n Fearless
60 Min
6:30p
Fit 'n Fearless
60 Min
5:30p
Fit 'n Fearless
60 Min
5:30p
Fit 'n Fearless
60 Min












5:30p
Atlas Strength
60 Min






6:30p
Atlas Strength
60 Min


6:30p
Atlas Strength
60 Min







Our Classes. An Option for Every Level of Fitness

Performance

  • CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS: 512-345-5547. Guaranteed to improve all aspects of your athleticism: speed, agility, strength, power, flexiblity, balance. CATZ training helps reduce your risk of injury.

Strength Training

  • CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS: 512-345-5547. No agility... No fitness... Just traditional strength training with a CATZ flavor!

CALL TO SCHEDULE

  • CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS: 512-345-5547. Elem: Elementary, ages 8-11 MS: Middle School, ages 11-14 HS: High School, ages 14-18 VB: Volleyball


HWY 183 Youth Performance Schedule

Schedule: Effective 2010-02-22 through 2014-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1p
Elem, MS
60 min
4:30p
Elem
60 min
4:30p
Elem
60 min
4:30p
Elem
60 min
4:30p
Elem
60 min
4:30p
Elem
60 min


2p
Elem, MS
60 min
5:30p
MS
60 min
5:30p
MS
60 min
5:30p
MS
60 min
5:30p
MS
60 min
5:30p
HS/College Strength Training
60 min




6:30p
MS, HS
60 min
6:30p
MS, HS
60 min
6:30p
MS, HS
60 min
6:30p
MS, HS
60 min


10a
MS, HS
60 min




6:30p
Atlas Strength
60 min


6:30p
Atlas Strength
60 min







Our Classes. An Option for Every Level of Fitness

CALL TO SCHEDULE

  • CALL IN ADVANCE TO SCHEDULE YOUR SESSIONS: 512-345-5547. The 10:30am Saturday session is NOT offered year-round. Call for info.

SportFun

  • Emphasis on fun physical activities that develop basic movement patterns. Builds childs confidence, listening skills, cooperative play skills, and self-esteem.


SportFun

Completely Active Schedule: Effective 2010-02-22 through 2014-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


9:30am
SportFun
50min
9:00am
SportFun
50min






9am
SportFun
50min












10:30am - Seasonal
SportFun
50min



Our Classes. An Option for Every Level of Fitness

EMAIL Coach Tim Meyer

  • Email Coach Tim to schedule your sessions. tmeyer@catzsports.com

Soccer Skills

  • The aim of CATZ skills sessions are to improve a player\'s receiving, dribbling, passing, and shooting skills while helping them make better decisions in small-sided tactical situations like 1v1s, 2v1s, and 3v3 games which exist at the core of every game of soccer. By maximizing the amount of touches on the ball with fun and engaging drills, quality coaching, and individual feedback, your child will see their skills increase and their confidence and love of the game grow exponentially.


Soccer Skills

Schedule: Effective 2010-02-22 through 2014-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


3:30p
Soccer Skills
60 min


3:30p
Soccer Skills
60 min


3:30p
Soccer Skills
60 min