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What's New

Testimonials

"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Needham   114 First Ave.   Needham, MA 02494   TEL. 781.449.2289

Local Events

Adult Fitness (Feb. Schedule)

CATZ adult fitness is ability appropriate training designed to help you reach your personal or athletic goals.  Classes is led by a certified coach and is efficient, engaging and always different.  ach 1-hour class will focus on strength, power, cardiovascular endurance and overall conditioning.  First class is always FREE!  Schedule below - click the pdf.

[ Download PDF ]

Adult Classes - April Schedule

Effective, engaging and fun!  CATZ adult fitness feels like sport, motivates you to train, and is results-oriented!  See the pdf below for a list of CATZ options.  First class is free!

[ Download PDF ]