MLS leading scorer Edson Buddle talks about his preseason training at CATZ

Matt Poskay of the Boston Cannons named MVP of Major League Lacrosse

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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News Article

CATZ ranked in Top 20 List of America's Best Gyms

CATZ Ranked in Top-20 List of America's "Best Gyms"

Page 176 Men's Health/September 2005

ARTICLE:

When Jim Liston, C.S.C.S. opened this gym for young athletes, he had no idea how many dads would end up joining their kids to work on strength, agility, quickness, and power. Liston was prepared to help, though, having worked with athletes in almost every sport. His staff of strength-and-conditioning specialists can design a sport-specific workout for you and your athlete son or daughter.

By Scott Quill - Men's Health 2005