New CATZ facility opens in Seattle Sounders FC Training Facility

CATZ Named One of Top 10 Gyms in America

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"CATZ has gotten me back to 100% on the baseball field after all my injuries. I can't tell you how great they have been."

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Learn more about the CATZ advantage

Athletes - Training Options

Performance Training up to 6 Athletes
The Performance Training Program provides individualized coaching in a rigorous training environment. These small group programs involve athletes with similar goals and abilities. The Performance Training Program provides the greatest level of customization for sport-specific movements. Pre- and post-program testing is conducted to measure progress. We guarantee that athletes participating in this Program will experience improvements in speed, agility and strength.

Team Training minimum of 8 Athletes
The Team Training Program offers customized, sport-specific programs to teams. Team training programs emphasize sports-specific movements while also developing greater levels of speed, agility, power and strength. Teamwork, camaraderie and leadership skills are also enhanced.  This program can be delivered at the CATZ facility or off-site at the team’s practice facility.

1-on-1 Training
CATZ also offers 1-on-1 training for athletes who prefer individualized and personal attention. We guarantee that athletes participating in this Program will experience improvements in speed, agility and strength.

The CATZ Guarantee

We guarantee that you will be 100% satisfied with the results of your CATZ training program.  If you are not completely satisfied, we will refund your money.  No fine print to read, no questions asked and absolutely no gimmicks.  We are that confident in our programs and the people who supervise and deliver them to you.

* For additional information on our programs and how you can register to train with us, click here.