Baseball/Softball

Improve bat speed to hit the ball harder and farther by generating lower body and core rotational power.

Improve speed and acceleration to move from home to first base as quickly as possible.

Enhance reactive ability to get a jump on stealing second base or to react to a hard-hit line drive.

For pitchers, gain overall power and endurance to throw the ball harder and stay on the mound longer.

For catchers,enhance lower body strength and power, along with dynamic flexibility.

For field players, improve first-step quickness and overall speed to increase defensive range.

Basketball

Develop explosive power to improve your leaping ability.

Improve strength to hold your position in the lane and grab more rebounds.

Enhance first-step quickness to beat your man off the dribble.

Improve reactive ability and multi-directional speed to play “in-your-shorts” defense.

Enhance basketball-specific endurance to play at a higher level for longer periods of time.

Improve speed to beat your opponent down the court on a fast break.

Football

Develop explosive strength and speed to take the ball through the line and then outrun the secondary.

Maximize “football strength” to dominate each position battle.

Build useful mass and strength to absorb and deliver hits for the entire game.

Improve first-step power and quickness to explode off the snap.

Develop multi-directional speed and acceleration to gain separation from your opponent.

Improve linear speed to breakaway from a defender or close on the ball carrier.

Improve conditioning to play through the fourth quarter and beyond, even in the heat of summer.

Golf

Improve core strength and torso flexibility to drive the ball a longer distance.

Increase dynamic balance and stability to stay centered over the ball during your swing.

Enhance ability to concentrate and focus during pressure shots.

Improve shoulder strength and overall flexibility to minimize the potential for injuries.

Hockey

Improve total body strength to stand strong in the corner and push your opponent off the puck.

Enhance rotational and core power for faster, more powerful shots and better balance.

Develop hand-eye reaction time to improve puck handling and shooting.

Improve multi-directional speed and acceleration to beat your opponent to the puck.

Enhance total body power to deliver and absorb checks throughout the game.

Improve conditioning to enable you to skate at full-speed through the third period and into overtime.

Enhance mobility and flexibility for a more fluid and powerful stride.

Lacrosse

Maximize conditioning and stamina to outlast your opponent.

Develop better balance and core stability for quicker change of direction, better checks, and a harder, more accurate shot.

Enhance first step explosion and enhanced confidence.

Improve overall quickness and power to gain the advantage when attacking the defense or defending the goal.

Develop total body strength to allow you to hold off your opponent and hold onto your space and the ball.

Skiing

Develop the flexibility and strength needed to hold an edge on the iciest of slopes.

Improve your ability to react and adapt to ever-changing conditions and terrain – from crud to hard-pack to moguls to powder.

Increase your endurance to finish the race or complete the bump run.

Reduce the risk of ACL injuries by strengthening the muscles supporting the knee.

Soccer

Increase functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.

Improve rotational and core strength for fast and powerful shots and better overall balance.

Enhanced multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.

Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.

Enhance flexibility for a more fluid and powerful running stride.

Tennis

Improve foot quickness for an explosive first step to the ball.

Enhance rotational power for increased pace on groundstrokes.

Improve endurance to play to the last point with speed and power.

Increase court coverage and mobility.

Strengthen core for improved balance and stroke efficiency.

Maximize endurance and focus for long three set matches.

Triathlon

Improve power output and stride turnover at the end of the race/run.

Increase stride length and overall flexibility for smoother leg turnover.

Enhance core stability and balance to prevent unnecessary hip movement.

Improve upper body muscular strength for a more balanced body and stronger arm drive at the end of a race/run.

Improve overall conditioning and stamina without the jarring impact of a longer run.

Vollyeball

Develop total body explosive power to improve your blocking height and hitting force.

Develop a quicker first step explosion and more powerful acceleration to enhance your individual defensive skills.

Improve reactive ability for higher quality digs from hits and tips.

Develop decision-making skills and focus for more accurate blocks, hits, and dinks/tips.

Improve strength for more powerful hits, stronger serves, and better blocks.

Improve conditioning and recovery to play as hard the third game as you did the first.