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Adults - Programs
Our fitness programs are tailored to your needs and your fitness abilities. We have training options for every fitness level, offered at convenient times throughout the day. We offer three levels of training programs -
- Fundamentals
- For those trying to make exercise a habit
- Class is delivered at a slow/moderate pace
- Fitness
- For those looking for a cross-training program to supplement their current fitness routine
- Class is designed to challenge each to their own ability level
- Performance
- For those looking to improve performance
- Our most challenging, high-paced class